A music-based fitness program made up of step aerobics, cardio and strength workouts, moving to the sweet rhythm of R&B Hip Hop sounds music-based fitness program made up of step aerobics, cardio and strength workouts, moving to the sweet rhythm of R&B HipHop sounds
Every Barre Fitness class is fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
emPOWERpunch will give you the cardio you need with Fighter Style routines to bad ass music. This class is perfect for Men & Women who want to build endurance and get a stronger core!!! This class is designed from years of experience teaching multiple styles of group fitness classes
ROCKOUT WORKOUT Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. THE WORKOUT Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
The Fusion of Kettlebell AMPD and AMPD Resistance combines unique kettlebell movements and resistance bands choreographed to great music for a fun and challenging workout. We supply the kettlebells and bands.
Welcome to our Yoga, Stretch, and Meditation class, a harmonious blend designed to rejuvenate your body and mind.